Diet Tips for Fantastic Skin

Diet Tips for Fantastic Skin

When you hear the term “you are what you eat,” your mind likely automatically equates this to weight loss or weight gain. While what we eat obviously does affect these things, our skin is also affected by our nutrition. What we put in our mouths has an impact on whether our skin looks dewy and healthy, or whether it looks dull, lifeless, or worse, is affected by breakouts. Looking for diet tips for fantastic skin? Read on!

When Vegging Out is Healthy

GREENSIt’s no shocker that vegetables are good for us in so many ways, but there are specific kinds of veggies that are particularly good for your skin. Tomatoes, for instance, contain lycopene, which is fantastic for skin. As an added bonus, it acts as a natural sunscreen, which is great considering so many of us are interested in finding ways to protect ourselves from the sun that don’t involve chemicals. And, unless you’ve been caught under a rock for the last five years or so, you’ve likely heard the many health benefits of kale, one of which is that it neutralizes the free radicals created by UV light. According to this article on, “just one cup gives you 134% and 133% of your daily value for skin-firming vitamin C and A, respectively.” According to that same article—those who ate a lot of green and yellow veggies (like yellow peppers)—had less wrinkles than those who didn’t. Bottom line: It’s time to veg out!

Get a Bit Nutty

And when we say a “bit”, we mean a bit. The thing that people do wrong when it comes to nuts is that they eat too many of them, and most varieties are very high in fat. So it’s best to keep portion size in mind when indulging in this salty and savory treat. As far as skin goes, peanuts are a great option, as they are high in niacin, which has been found to help foster healthy skin. Walnuts are another alternative, as they contain a good amount of omega-3 fatty acids, which helps to combat the dry, scaly skin that comes with eczema. This is particularly helpful for vegetarians and/or vegans, as they won’t eat fish like salmon, which also contains a large amount of omega-3 fatty acids. Interestingly enough, almond milk is healthy for the skin in that it’s non-dairy. Dairy is inflammatory and, thus, will aggravate acne, wrinkles, and rashes. Almond milk is a delicious alternative when eating things like cereal or drinking coffee.

If you’re prone to acne flare-ups, make sure to commit yourself to a daily skin care routine. If you deal with painful, cystic pimples, you’ll likely need to see a dermatologist. If you have the occasional blemish, you can likely use an over the counter product. Blackhead treatment varies, but generally a deep cleanser can help you get rid of the dark spots. Eating well is a must, but it helps to have proper skin care products on hand to aid with acne breakouts.

Citrus Fruits FTW

Again, we all know fruit is good for us but, more specifically, citrus fruits such as oranges, pineapples, and kiwis have a lot of vitamin C in them. As this article notes, vitamin C helps to heal the skin and the high amount of water in these fruits helps to keep it hydrated. As an added bonus, these kinds of fruit are refreshing and delicious, particularly during the summer.

Some Indulging Can Help

You’ll love this section, as it turns out that both wine and chocolate can help the skin—within reason, of course! The TODAY Show even did a segment on it. Where in the world is Matt Lauer? Probably eating chocolate and drinking wine! The resveratrol—aka “The Fountain of Youth”—found in red wine (technically in the skin of the grapes that red wine are made with) can decrease inflammation. Dark chocolate (70% cacao) contains flavonoids, which are anti-aging antioxidants that combat free radicals to protect skin from UV damage, aging, and can help reduce the appearance of wrinkles. Of course, it goes without saying that you can’t sit down to a box of bonbons and drink a bottle of red wine by yourself and think you’re going to wake up looking like J-Lo. As with everything, moderation is key.


Think you can’t eat your way to fantastic skin? Think again! If your busy schedule doesn’t give you enough time to head to the grocery store, sign up for fresh produce delivery from Follow these tips and you’ll have a youthful glow that many around you will envy.



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