Anyone that knows me will know that I am no gym bunny, I might preach a good talk when it comes to looking and feeling great, but I don’t walk a very good walk when it comes to actually getting off my backside and getting myself into the gym.

I am very much an ‘all or nothing person’ so when I do go to the gym and shape up it will be short periods of intense training in days that are very close together, I will literally train my heart out, kill myself with the most excruciating challenging workouts, in return for my epic dedication, I admit, I see good results, in fact I see amazing results, but the trouble with me is consistency, and I lack it terribly.

Suddenly everything that is achieved through sheer hard work is lost as quickly as it was acquired. It’s disheartening to say the least, it’s a never ending battle, I am sure many of you are familiar with that feeling.

So, seeing as June has now crept up on us all quietly and sneakily, I am reminded that the beach season is just around the corner, so I’ve decided to pull my finger out, and do something about it.

I surrender my beloved digestive biscuits, and declare war upon my laziness,

During the next 28 days I am going to be eating a sensible balanced healthy diet (of which I will be sharing the recipes with you) I am also going to seek out the best celebrity personal trainers and share their invaluable knowledge and tips with you too!

In the quest to shape my body up for the beach this summer, I’ll be keeping you motivated in the hope you’ll sign up for the challenge and be inspired to get yourself in the ‘beach body’ frame of mind too.

I have to thank the wonderful brand Proskins for inspiring me to take up the 28 day challenge, this global brand is loved by celebrities and athletes as well as normal folk like me and you, their beautifully designed intelligent apparel really packs a pow, why?

Proskins slimming leggings are very convenient as they can we worn as gym leggings, running leggings, as sleep wear or under conventional clothing.

Whenever you wear them they will be acting as cellulite leggings. The special ingredients impregnated in the fabric include caffeine, aloe vera, vitamin E, retinol and ceramides

I’ll be working carrying out my challenge wearing these fabulous leggings and shorts, and keeping you updated with my progress.

Should you be inspired to sign up to the 28 Day Challenge with Proskins I’ll be gifting you with a gorgeous shimmer pot from Bellapierre Cosmetics as a thank you (and a well done!)

It’s time to take control and put some attitude into our fitness plans, stay tuned for my tips, news, developments and postings on the challenge,

If you sign up for the challenge tweet me @cosmediccoach on twitter and I’ll make sure that together we’ll stay focused.

It’s ALL About team work.