Rachel Evans, fitness celebrity and UKBFF Bikini competitor 2013, has appeared in the international press, interviewed on her beauty and fitness secrets. She is the fitness and beauty columnist with Luxury Network online magazine Luxuria Lifestyle.

“My big beauty secret is a formula of fitness and beauty rules which I follow every day. My healthy skin, hair and cellulite-free bikini body is the result of my gruelling fitness and beauty regimes. I use the amazing Environ Sin 3 salon face products I was given for my beauty prep to get on stage in August.

Fitness and beauty go hand in hand. I do daily 1 and a half hour workouts of super-sets with weights and 16 incline cardio. My diet is super strict of high protein low carb, no sugar, no alcohol and 4 litres of water daily.  I will be doing a T-Walk and posing in a teeny bikini in front of an audience. Judging will be on overall beauty, skin quality, hair face and toned body.

For my face, I use every day, the Environ Sebuwash, then Environ Ionzyme C-Quence toner,cream, eye gel and hydrating serum, plus Skin Vit A Advanced Nutrition programme skincare supplement. I am also loving the Pro-Vitality Formula supplements. This is a cocktail of  vitamins & antioxidants.

For my diet I take an Amino Acid supplement which helps with my nutrition plus protein shakes. My make up is mineral, and I was given some Jane Iredale mineral face products, which has a 20 SPF and paraben free. I use Ambermist self tan which is all natural.

My beauty secrets have enabled me to compete with younger women, and fly the flag for UK women in fitness”.

With kind thanks to Rachel Evans @MakeOverEssex