Exercise is so incredibly effective at slowing down ageing that it seems unlikely that anything will ever be invented that could beat it in its' anti-ageing power. However, that does not mean you have to spend hours at the gym or running - you can do just a few minutes of exercise a day and that will dramatically slow down how you age. After the age of 35 we stop making HGH - Human Growth Hormone … [Read more...]
Expert Guest Blog: How Exercise Keeps You Young by Marisa Peer
How sugar ages you - guest blog by Expert Marisa Peer
News reports tell us that we need to increase our consumption of fruit and vegetables to 7 portions, possibly even 10, in order to ward of illness. 'This is incorrect, we should increase our consumption of vegetables, particularly green leafy veg - but we should only have 3 portions of fruit a day' says Celebrity Nutritionalist Marisa Peer, 'Fruit is very high in fructose and when we eat too … [Read more...]
Permanent Weight Loss without Dieting?
EXPERT BLOG: Two sure-fire contributions to looking older than your years are stress and poor diet. But what constitutes a good diet has become so confused that eating itself becomes a major source of stress for many. Today newspapers are reporting on a study suggesting that a high protein diet is bad for health. Recent weeks have seen high levels of reporting of the dangers of eating too much … [Read more...]
Safer alternatives to aggressive dental veeners
We all want that perfect smile. We’re bombarded with images of beautiful people with straight pearly whites and as a dentist, I get daily requests to make teeth whiter and straighter. And why not? One of the first things we notice about a person is the sparkle in their smile. We have all seen the emotional smile makeovers on TV and although this often means drilling away good tooth tissue … [Read more...]
How not to choose a BAD Cosmetic Dentist
Expert Blog by: James Goolnik You have saved up enough money to improve your smile, you have pinned smiles you like on your Pinterest Board; now what is the next step? Choosing a Dentist can be confusing and a bit daunting, and a cosmetic one is even harder. At present in the UK there is no specialist qualification for cosmetic Dentistry; any dentist can say they practice cosmetic dentistry! … [Read more...]
Laser Hair Removal with NdYag
NdYag Laser is a very safe option for hair removal and thread vein treatment in properly trained and experienced hands. It has one of the longest possible wavelengths of lasers meaning that it has little or no effect on skin whilst going deep enough to create a good heat reaction with the colour in hair and veins it encounters under the skin for effective hair reduction and thread vein … [Read more...]
Why is Water Good for You? Dr. Kubicka explains
"Yes, we all know that water is good for us. Start on any kind of health routine and the advice will include eliminating teas and coffees in favour of simple water. But have you ever stopped to wonder why? What sort of water you should drink? How much? Water’s Role in the Body Did you know that water actually makes up about two thirds of an adult’s body weight? It carries out a vital role … [Read more...]
Oooh La La - Paris unveils latest age defying innovations
30th January 2014, Paris: IMCAS annual international meeting in Paris is definitely one of the highlights in the aesthetics calendar and an event not to be missed. From new products to new techniques, it is one event where aesthetics experts from all over the world come together to share their knowledge and experiences (both good and bad) to bring the best practise to patients. This year's IMCAS … [Read more...]
