POLL: Why do over A third women now choose to workout at home? Recent research has revealed that over a third of women are shunning the gym, and choosing to work out in the comfort of their own home. Savvy women are opting to lose the pounds in weight rather than money, in their bid to become healthier and fitter. Experts are putting this trend down to the increase in at-home technologies, … [Read more...]
The Scales LIE
July 9, 2013 By Leave a Comment
The Scales Lie! The truth is that scales are not an accurate way to measure your real progress. When it comes to getting in shape it’s important to understand that body composition is the most important indicator of progress. Make fat loss your goal, rather than simply ‘weight’ loss. Did you know you could be easily losing inches without losing any weight at all? Something your scale … [Read more...]
Antonia Mariconda also known as 'The Cosmedic Coach' is a health and beauty writer and expert. Antonia is recognised as a leading authority on health, beauty, aesthetic medicine, and cosmetic surgery in the UK.
