Week 2 of My Proskins 28 Challenge

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It's the end of week two of my Proskins 28 Day Challenge. I had a challenging week indeed last week, as I underwent a small operation to my abdomen (no need to go into the nitty gritty as it's women's stuff!). Anyway one general anaesthetic later, I emerge bleary eyed from surgery and embark on my week of post-surgical recovery. The problem with abdominal surgery is swelling, fluid retention, … [Read more...]

6 Tips to Getting a Flatter Stomach

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As part of the Proskins 28 Day Challenge that I have taken up, I consulted with Dal Dhaliwal, a Health and Fitness Coach on how to get a flatter stomach, Dal explained 6 easy tricks that anyone can do! so c'mon people get those abs looking fab. 1. Cardio Exercises These are exercises that will heat up your core temperature and improve circulation. 30 minutes of cardio gets you further than 30 … [Read more...]